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| 020 | _a9788026219255 | ||
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_acze _heng |
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_a615.8 _xFyzioterapie. Psychoterapie. Alternativní lékařství _2Konspekt |
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_aHanson, Rick _4aut _917226 |
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_aAnxiety first aid kit. _lČesky |
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_aOkamžitá pomoc proti úzkosti pomocí KBT, mindfulness a relaxace / _cRick Hanson, Matthew McKay a kol. ; z anglického originálu The anxiety first aid kit přeložil Dan Liška |
| 246 | 1 | 8 | _aOkamžitá pomoc proti úzkosti |
| 250 | _aVydání první | ||
| 264 | 1 |
_aPraha : _bPortál, _c2022 |
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| 300 |
_a111 stran ; _c21 cm |
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| 504 | _aObsahuje bibliografii | ||
| 520 | 2 | _aČtyřicet efektivních technik z oblasti kognitivně-behaviorální terapie, mindfulness, neurověd a relaxace, které nejenže ověřila praxe, ale prokázalo i vědecké zkoumání. Cílem je zlepšit náladu a pochopit sebe sama. | |
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_aMcKay, Matthew, _d1948- _4aut _912050 |
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