000			02157cam a22002897i 4500
001			23303603
005			20260312103915.0
008			230831s2021 enk 000 0 eng d
020			_a9781409183181
020			_a1409183181
040			_aUKMGB _beng _erda _cUKMGB _dOCLCO _dOCLCF _dOCLCO _dOCL _dNZPOP _dDLC
100	1		_aCotton, Fearne, _d1981- _eauthor. _920510
245	1	0	_aSpeak your truth : _bconnecting with your inner truth and learning to find your voice / _cFearne Cotton.
264		1	_aLondon : _bSpring, _c2021.
300			_a246 pages ; _c20 cm
500			_aIncludes blank sections to be filled in by the reader.
520			_aFearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation. As she considered what silence would mean, Fearne began to think about other times her voice had gone unheard - as a young woman, as 'just the talent', as the foil to louder, more dominant figures. She found herself wondering, at what point do we internalise this message, and start silencing ourselves? When do we swallow down our authentic words to become pleasers and compromisers at the cost of our own happiness or wellbeing? Speak Your Truth dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence. Brave, vulnerable and deeply personal, Speak Your Truth shares Fearne's compelling story and helps you to shape your own.
650		0	_aSelf-confidence. _92666
650		0	_aSelf-actualization (Psychology) _912839
650		0	_aSelf-reliance. _92667
650		6	_aConfiance en soi. _920511
650		7	_aSelf-reliance. _2fast _92667
650		7	_aSelf-actualization (Psychology) _2fast _912839
650		7	_aSelf-confidence. _2fast _92666
910			_aABG508
999			_c34061 _d34061